Recent Posts

Preventing Leg Injuries with Chiropractic

Mt Sterling-sports-therapyWhen performing sports that demand a lot of lower body movement, like football, soccer, and basketball, it's not uncommon to suffer some type of injury to your hips or legs. Between pulled hamstrings, sprained ankles, knee injuries, and more, many players have found themselves sidelined. Dr. Linton has seen all of these problems in our Mt Sterling patients. Fortunately, chiropractic adjustments can help prevent some of these injuries from occurring and research proves it.

Research Shows Chiropractic Helps With Sports Injuries & Recovery

Dr. Linton keeps current with all of the latest scientific research, and in a study published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules football players. Roughly one-half were placed in a control group and the other half were put in a therapy group that received sports chiropractic care at regular intervals. During the first six weeks, this meant getting care once every week. The following three months consisted of an adjustment every two weeks before reducing those to one visit monthly for the final three months of the study.

Researchers noted that there was a "significant" difference in the number of leg strains the players received in the treatment group when compared to the control. Furthermore, they noticed that the subjects who received chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to conclude that sports chiropractic intervention should be added to "the current best practice management."

Every major sports organization in the US and the US Olympic Team has chiropractors on staff for their athletes, because they know that chiropractic works. If you live near our practice in Mt Sterling and would like to see if Dr. Linton can help you boost your performance or reduce sports injuries, give our office a call today at (859) 499-1009 for an appointment.

Dr. Linton Can Help You Find Relief From Sports Injuries and Recover Faster

If you're suffering from severe pain, Dr. Linton and our staff are here to help you feel better. Give our Mt Sterling office a call today at (859) 499-1009 for an appointment today.

Original Study

Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).

 

Mt Sterling Spinal Decompression Therapy

Mt Sterling non-surgical spinal decompressionDr. Linton sees many back pain patients in our busy Mt Sterling chiropractic office. Many of our patients have some kind of spinal issue that is causing them pain and distress. Fortunately, Dr. Linton finds that spinal decompression treatment is a great way to help these people.

What is Spinal Decompression and How Can it Help Me?

Non-surgical spinal decompression is a treatment approach that takes all of the positive benefits that one normally gets from chiropractic adjustments, traction, physiotherapy, exercise therapy, and myofascial therapy and integrates them all into one.

The goal of this technique is to keep you out of the operating room, and that is exactly what it's achieved for a number of people, as it has a documented 85% success rate.

A few of the problems spinal decompression helps with include generalized back pain, sciatic nerve pain, herniated discs, degenerative disc disease, compression fractures, and joint pain.

Spinal decompression works by reversing the influences of wear, tear, and gravity that compresses the intervertebral discs in your spinal column. The video below shows how it works to alleviate stress on your back and helps lessen pain and disability.

Dr. Linton Can Help Patients Find Relief From Chronic Back Pain

If you live in Mt Sterling and you're suffering with back problems, spinal decompression treatment might be the answer. Call Dr. Linton today at (859) 499-1009 for a consultation or appointment.

 

Shoulder Pain Treatment with Chiropractic

Mt Sterling shoulder pain treatment and recoveryAccording to experts, roughly 5 percent of the population will suffer from painful problems like frozen shoulder syndrome at some time in their lives. That makes shoulder-related pain a common problem and one that Dr. Linton sees in our Mt Sterling practice on a regular basis.

Research Proves Chiropractic Helps With Shoulder Pain

Usually, this ailment is more common for people in their 40s, 50s, and 60s, and it tends to affect women more frequently than men. While ice, heat, and gentle stretches can sometimes help alleviate the discomfort, so too can chiropractic care.

For instance, one study released in the Journal of Chiropractic Medicine looked at 50 patients with frozen shoulder who were given chiropractic care. The length of care varied from 11 days to 51 days, with 28 days being the average.

The researchers found that almost all of the study participants fared very well with chiropractic care. The study found:

8 of the subjects reported 50-75 percent improvement
25 indicated improvement ranging from 75- 90 percent
1 participant had complete resolution of their frozen shoulder pain

Only one patient reported an improvement of 50 percent or less, so reports like this show just how beneficial chiropractic care can be when it comes to decreasing shoulder pain and increasing quality of life.

We Can Help People Find Comfort From Shoulder Pain

Let Dr. Linton help you ease your pain by contacting our Mt Sterling office and scheduling your appointment today.

Resources

Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272

 

Chiropractic More Effective for Sciatica Than Surgery

Dr. Linton works with countless sciatica patients here in our Mt Sterling office, and many of these individuals were nervous that they might require surgery to eliminate their pain. The most recent research indicates that many people don't need surgery for this common problem, and that chiropractic is more beneficial at clearing up sciatic nerve pain.

A typical surgery for sciatica is microdiscectomy, and in a 2010 study, specialists looked at 80 individuals with sciatica who were referred for this procedure.

Forty patients were then randomly placed in one of two groups. The first group received surgical microdiscectomy and the second group received chiropractic care.

Both groups improved; however, no obvious difference in outcome was recorded one year post-treatment between the surgery group and the chiropractic group. Furthermore, around 60% of the participating patients who could not find assistance from any other treatment method "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."

Simply put, chiropractic provided the same positive advantages as surgery without needing to endure the increased amounts of surgery-based pain or suffer through drawn-out recovery times often affiliated with that type of treatment method. Additionally, you also don't run the risks associated with surgical microdiscectomy, which includes nerve root damage, bowel or bladder incontinence, bleeding, or infection.

Surgery should be the last option for sciatica pain. If you live in Mt Sterling and you're being affected by back pain or sciatica, give Dr. Linton a call today at (859) 499-1009. We'll help identify the start of your pain and work hard to get you relief.

References

  • McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
  • Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
 

Mt Sterling Back Pain and Pregnancy Care

Mt Sterling chiropractor

While many women automatically assume that pregnancy and back pain go hand in hand, they are often surprised when they discover that this is not necessarily the case. In fact, chiropractic care can often help reduce persistant back pain for pregnant women by as much as 85 percent.

Research Supports Chiropractic Helps With Back Pain and Pregnancy

Dr. Linton has helped many pregnant women with back pain in our Mt Sterling office.

One piece of research published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and presented with pain in their lower back region, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each follow-up, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?

52% reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Positive effects were still reported at six months post-treatment, which was generally after delivery, and continued to the final data collection one year after treatment commenced.

There are also many additional advantages of chiropractic care during pregnancy. Not only does it effectively relieve back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any medications or undergoing any type of treatment that could potentially harm your unborn child.

Dr. Linton Can Help People Find Relief From Back Pain During Pregnancy

Additionally, it makes your time spent carrying your baby more pleasant. When you're not distracted with pain, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.

We're here in Mt Sterling to help you have a healthy, pain-free pregnancy. Give us a call today at (859) 499-1009 to make an appointment.

Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.

 

Chiropractic: Great for Neck Pain Recovery

Mt Sterling chiropractic neck pain treatmentAccording to The American Academy of Pain Medicine, more people in the US suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. What's more, neck pain is the third most documented type of pain, beat out only by back pain and headache.

Of course, many people come to our Mt Sterling office seeking neck pain treatment, and Dr. Linton has helped many of them find relief. This is a smart choice, as some research shows that over 90% of neck pain patients benefit from chiropractic.

Studies Confirm Chiropractic Works

A study published in The Journal of Orthopaedic and Sports Physical Therapy included 64 people who were suffering with neck problems. Roughly half were placed in an experimental group and the other half were assigned to a comparison group. Both received chiropractic adjustments of the neck as well as a home exercise program, while the experimental group also received thoracic spine adjustments.

Data was gathered before treatment began and one week after the adjustments. The authors found that 94 percent of the experimental group claimed "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the individuals who received neck adjustments showed the same level of improvement, showing that looking at the entire spine is a critical part of restoring the body's normal function.

One more study posted in Physical Therapy involved 60 individuals between the ages of 18 and 60 who were suffering with neck pain. Each individual was randomly allocated to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with follow-up exams occurring two and four days after the adjustments.

Researchers discovered that the study patients who received the thrust manipulations (the same adjustments that offered such positive results in the first study) "experienced greater reductions in disability" than the patients who received the non-thrust manipulations. Their pain was lower as well, which shows that this type of approach offers many benefits.

Help After Failed Neck Surgery

Another study even found the same kind of positive outcomes after thoracic adjustments in a woman who had a failed neck surgical treatment. This particular case involved a 46-year-old woman who had recently had neck surgery but still endured neck pain, headaches, pain in her elbow, and muscle fatigue.

The woman documented reduced pain in her neck and lower headache intensity, right after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability improved as well, with a rating score that represented that it was a "great deal better."

It is scientific studies like these that prove the advantages of chiropractic care, even if you've already attempted medical procedures that didn't provide relief. So, if you are dealing with neck discomfort and would like to find a solution that has a high success rate, try chiropractic. It may just be the help you're looking for.

Our office is in Mt Sterling and Dr. Linton can help you recover from neck pain. Give us a call today at (859) 499-1009.

References

  • AAPM facts and figures on pain. The American Academy of Pain Medicine.
  • Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
  • Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
  • Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
 

Preventing Migraines with Chiropractic

Mt Sterling natural migraine treatment by Dr. LintonWith the Migraine Research Foundation reporting that migraine headaches affect 38 million people in the United States (more than diabetes and asthma put together), it's not surprising that Dr. Linton sees a lot of migraine sufferers in our Mt Sterling office. Although some people try to relieve migraine pain with drugs, chiropractic care is a terrific, all-natural alternative that usually produces positive results.

Research Proves Chiropractic Care Helps With Migraines

For instance, one report published in the Journal of Manipulative and Physiological Therapeutics involved 127 participants ranging in age from 10 to 70-years-old who suffered with regular (at least monthly) migraines. Each subject received up to 16 chiropractic sessions. The subjects noted that their headache frequency, duration, and disability two months before the treatments began, during the duration of the sessions (which was two months), and two months post-treatment.

What the researchers discovered is that spinal manipulation therapy reduced the frequency, duration, and disability of the migraine pain when compared with the control subjects who didn't receive chiropractic. In addition, this enabled them to take less medication for the pain, providing them an all-natural solution for a chronic problem.

Another study found that a combination of chiropractic and neck massage reduced migraine headaches almost 68%.

If you have migraine headaches and are looking for help, call Dr. Linton today and request an appointment in our Mt Sterling chiropractic office. We'll do what we can to help you become pain-free!

Information

Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5

 

How Massage Can Benefit You

Mt Sterling KY Massage therapyTherapeutic massage has been used for many thousands of years as a natural pain relief treatment. We use massage therapy in our Mt Sterling office, as it works great in conjunction with the chiropractic care that Dr. Linton provides. Massage treatment does much more than just feel great. It also offers many health benefits as well. Some are physical and others are psychological, and here are medically documented benefits:

  • Pain reduction (back, neck, shoulder, legs, arm, and headache pain)
  • Enhanced range of motion and mobility
  • Better cardiovascular function
  • Improved immune system function
  • Enhanced sports performance
  • Reduced depression and anxiety
  • Higher levels of energy
  • Decreased levels of fatigue
  • Improved sleep
  • Easier labor and delivery for expecting mothers
  • Reduced stretch marks
  • Reduced scar tissue

We Can Help People Find Comfort From Neck Pain and Headaches with Massage Therapy

Benefits such as these have been seen to be especially helpful for individuals who suffer with chronic conditions such as arthritis and asthma. Massage therapy has also proven advantageous for burn injury patients, people with high blood pressure, and women who suffer from premenstrual syndrome. Even preterm infants have shown benefits with massage therapy as they have improved levels of weight gain.

To learn more about the massage therapy services we offer in Mt Sterling, give our office a call today at (859) 499-1009.

 

Chiropractic Treatment of Knee Pain

Mt Sterling natural knee knee pain treatmentKnee pain is a common problem for people in our Mt Sterling chiropractic practice, and Dr. Linton has successfully provided many of these men and women relief. This is largely because chiropractic care has been found to help with many kinds of knee pain.

For example, some individuals feel pain in and around the knee area due to degenerative arthritis. Research has confirmed that this ailment responds very well to chiropractic--and rather quickly, too. In fact, one article published in The Journal of the Canadian Chiropractic Association found that men and women with osteoarthritis in their knees felt significant pain relief and enhanced function after just two weeks of chiropractic care.

If your knee pain is caused by a medial meniscus tear, chiropractic could likely help with that as well. One case reported that integrating chiropractic with soft tissue therapy, rest, ice, and compression on the affected knee helped lower the intensity of the pain.

Of course, sometimes a knee replacement surgery is required in order to repair the issue, and if that's the case, chiropractic care can also help improve the outcome. How?

Research Proves Chiropractic Helps With Knee Injuries

Medical research has found that patients with low back pain frequently have less positive results after knee surgery. Thus, dealing with your back pain through chiropractic prior to having a total knee arthroplasty can help with your post-surgery recovery.

No matter what your knee issue, Dr. Linton can likely help. Call our Mt Sterling clinic today and find out what we can do for you!

Sources

  • Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
    Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
  • Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
 

Mt Sterling Chiropractic Beats Massage for Cervicogenic Headaches

We see a lot of people with headaches in our Mt Sterling office, and Dr. Linton has been able to aid many of them. Furthermore, the World Health Organization (WHO) reports that half of all adults have a problem with some kind of headache problem, so this really isn’t surprising. One of the most frequent types of headaches which our patients suffer from is cervicogenic headache which, happily, chiropractic can generally help.

Cervicogenic Headaches Defined

A cervicogenic headache is one that stems from problems in the cervical spine. It might be because of a condition with either the spine itself (specifically, the vertebrae, joints, or discs), or it may be caused by a problem in the muscles and tendons of your neck. This dysfunction in your spine leads to constriction or aggravation of the spinal nerves, which can generate headache pain.

How can you recognize if the headache you are being affected by is a cervicogenic headache? Besides obtaining a diagnosis from a healthcare expert, a typical symptom of cervicogenic headaches is tenderness or discomfort in your neck. This is sometimes associated with pain in the back of your head or between your shoulder blades.

Headache Relief with Chiropractic

Considering cervicogenic headaches will not go away until whatever issue is initiating them is remedied, it is important to get treatment instead of just trying to "wait it out." Chiropractic care is an effective solution, and one that offers a great deal of pain relief.

In one study released in Chiropractic & Osteopathy, researchers evaluated 80 people who had recurring cervicogenic headaches. Fifty percent received chiropractic care and the other half underwent light massage therapy. Each participant was evaluated 12 and 24 weeks after the procedures and it was found that chiropractic delivered the most beneficial results.

In particular, this study revealed that chiropractic adjustments provided patients more pain relief and lowered the number of headaches that occurred. On top of that, it also diminished the disability that resulted from these painful headaches.

To find out what Dr. Linton can do for you and your headaches, call our office today. We'll do our best to get you the pain relief you deserve!

References

  • Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
  • World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/