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Mt Sterling Back Pain and Pregnancy Care

Mt Sterling chiropractor

While many women automatically assume that pregnancy and back pain go hand in hand, they are often surprised when they discover that this is not necessarily the case. In fact, chiropractic care can often help reduce persistant back pain for pregnant women by as much as 85 percent.

Research Supports Chiropractic Helps With Back Pain and Pregnancy

Dr. Linton has helped many pregnant women with back pain in our Mt Sterling office.

One piece of research published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and presented with pain in their lower back region, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each follow-up, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?

52% reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Positive effects were still reported at six months post-treatment, which was generally after delivery, and continued to the final data collection one year after treatment commenced.

There are also many additional advantages of chiropractic care during pregnancy. Not only does it effectively relieve back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any medications or undergoing any type of treatment that could potentially harm your unborn child.

Dr. Linton Can Help People Find Relief From Back Pain During Pregnancy

Additionally, it makes your time spent carrying your baby more pleasant. When you're not distracted with pain, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.

We're here in Mt Sterling to help you have a healthy, pain-free pregnancy. Give us a call today at (859) 499-1009 to make an appointment.

Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.

 

Chiropractic: Great for Neck Pain Recovery

Mt Sterling chiropractic neck pain treatmentAccording to The American Academy of Pain Medicine, more people in the US suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. What's more, neck pain is the third most documented type of pain, beat out only by back pain and headache.

Of course, many people come to our Mt Sterling office seeking neck pain treatment, and Dr. Linton has helped many of them find relief. This is a smart choice, as some research shows that over 90% of neck pain patients benefit from chiropractic.

Studies Confirm Chiropractic Works

A study published in The Journal of Orthopaedic and Sports Physical Therapy included 64 people who were suffering with neck problems. Roughly half were placed in an experimental group and the other half were assigned to a comparison group. Both received chiropractic adjustments of the neck as well as a home exercise program, while the experimental group also received thoracic spine adjustments.

Data was gathered before treatment began and one week after the adjustments. The authors found that 94 percent of the experimental group claimed "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the individuals who received neck adjustments showed the same level of improvement, showing that looking at the entire spine is a critical part of restoring the body's normal function.

One more study posted in Physical Therapy involved 60 individuals between the ages of 18 and 60 who were suffering with neck pain. Each individual was randomly allocated to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with follow-up exams occurring two and four days after the adjustments.

Researchers discovered that the study patients who received the thrust manipulations (the same adjustments that offered such positive results in the first study) "experienced greater reductions in disability" than the patients who received the non-thrust manipulations. Their pain was lower as well, which shows that this type of approach offers many benefits.

Help After Failed Neck Surgery

Another study even found the same kind of positive outcomes after thoracic adjustments in a woman who had a failed neck surgical treatment. This particular case involved a 46-year-old woman who had recently had neck surgery but still endured neck pain, headaches, pain in her elbow, and muscle fatigue.

The woman documented reduced pain in her neck and lower headache intensity, right after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability improved as well, with a rating score that represented that it was a "great deal better."

It is scientific studies like these that prove the advantages of chiropractic care, even if you've already attempted medical procedures that didn't provide relief. So, if you are dealing with neck discomfort and would like to find a solution that has a high success rate, try chiropractic. It may just be the help you're looking for.

Our office is in Mt Sterling and Dr. Linton can help you recover from neck pain. Give us a call today at (859) 499-1009.

References

  • AAPM facts and figures on pain. The American Academy of Pain Medicine.
  • Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
  • Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
  • Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
 

Preventing Migraines with Chiropractic

Mt Sterling natural migraine treatment by Dr. LintonWith the Migraine Research Foundation reporting that migraine headaches affect 38 million people in the United States (more than diabetes and asthma put together), it's not surprising that Dr. Linton sees a lot of migraine sufferers in our Mt Sterling office. Although some people try to relieve migraine pain with drugs, chiropractic care is a terrific, all-natural alternative that usually produces positive results.

Research Proves Chiropractic Care Helps With Migraines

For instance, one report published in the Journal of Manipulative and Physiological Therapeutics involved 127 participants ranging in age from 10 to 70-years-old who suffered with regular (at least monthly) migraines. Each subject received up to 16 chiropractic sessions. The subjects noted that their headache frequency, duration, and disability two months before the treatments began, during the duration of the sessions (which was two months), and two months post-treatment.

What the researchers discovered is that spinal manipulation therapy reduced the frequency, duration, and disability of the migraine pain when compared with the control subjects who didn't receive chiropractic. In addition, this enabled them to take less medication for the pain, providing them an all-natural solution for a chronic problem.

Another study found that a combination of chiropractic and neck massage reduced migraine headaches almost 68%.

If you have migraine headaches and are looking for help, call Dr. Linton today and request an appointment in our Mt Sterling chiropractic office. We'll do what we can to help you become pain-free!

Information

Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5

 

How Massage Can Benefit You

Mt Sterling KY Massage therapyTherapeutic massage has been used for many thousands of years as a natural pain relief treatment. We use massage therapy in our Mt Sterling office, as it works great in conjunction with the chiropractic care that Dr. Linton provides. Massage treatment does much more than just feel great. It also offers many health benefits as well. Some are physical and others are psychological, and here are medically documented benefits:

  • Pain reduction (back, neck, shoulder, legs, arm, and headache pain)
  • Enhanced range of motion and mobility
  • Better cardiovascular function
  • Improved immune system function
  • Enhanced sports performance
  • Reduced depression and anxiety
  • Higher levels of energy
  • Decreased levels of fatigue
  • Improved sleep
  • Easier labor and delivery for expecting mothers
  • Reduced stretch marks
  • Reduced scar tissue

We Can Help People Find Comfort From Neck Pain and Headaches with Massage Therapy

Benefits such as these have been seen to be especially helpful for individuals who suffer with chronic conditions such as arthritis and asthma. Massage therapy has also proven advantageous for burn injury patients, people with high blood pressure, and women who suffer from premenstrual syndrome. Even preterm infants have shown benefits with massage therapy as they have improved levels of weight gain.

To learn more about the massage therapy services we offer in Mt Sterling, give our office a call today at (859) 499-1009.

 

Chiropractic Treatment of Knee Pain

Mt Sterling natural knee knee pain treatmentKnee pain is a common problem for people in our Mt Sterling chiropractic practice, and Dr. Linton has successfully provided many of these men and women relief. This is largely because chiropractic care has been found to help with many kinds of knee pain.

For example, some individuals feel pain in and around the knee area due to degenerative arthritis. Research has confirmed that this ailment responds very well to chiropractic--and rather quickly, too. In fact, one article published in The Journal of the Canadian Chiropractic Association found that men and women with osteoarthritis in their knees felt significant pain relief and enhanced function after just two weeks of chiropractic care.

If your knee pain is caused by a medial meniscus tear, chiropractic could likely help with that as well. One case reported that integrating chiropractic with soft tissue therapy, rest, ice, and compression on the affected knee helped lower the intensity of the pain.

Of course, sometimes a knee replacement surgery is required in order to repair the issue, and if that's the case, chiropractic care can also help improve the outcome. How?

Research Proves Chiropractic Helps With Knee Injuries

Medical research has found that patients with low back pain frequently have less positive results after knee surgery. Thus, dealing with your back pain through chiropractic prior to having a total knee arthroplasty can help with your post-surgery recovery.

No matter what your knee issue, Dr. Linton can likely help. Call our Mt Sterling clinic today and find out what we can do for you!

Sources

  • Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
    Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
  • Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
 

Mt Sterling Chiropractic Beats Massage for Cervicogenic Headaches

We see a lot of people with headaches in our Mt Sterling office, and Dr. Linton has been able to aid many of them. Furthermore, the World Health Organization (WHO) reports that half of all adults have a problem with some kind of headache problem, so this really isn’t surprising. One of the most frequent types of headaches which our patients suffer from is cervicogenic headache which, happily, chiropractic can generally help.

Cervicogenic Headaches Defined

A cervicogenic headache is one that stems from problems in the cervical spine. It might be because of a condition with either the spine itself (specifically, the vertebrae, joints, or discs), or it may be caused by a problem in the muscles and tendons of your neck. This dysfunction in your spine leads to constriction or aggravation of the spinal nerves, which can generate headache pain.

How can you recognize if the headache you are being affected by is a cervicogenic headache? Besides obtaining a diagnosis from a healthcare expert, a typical symptom of cervicogenic headaches is tenderness or discomfort in your neck. This is sometimes associated with pain in the back of your head or between your shoulder blades.

Headache Relief with Chiropractic

Considering cervicogenic headaches will not go away until whatever issue is initiating them is remedied, it is important to get treatment instead of just trying to "wait it out." Chiropractic care is an effective solution, and one that offers a great deal of pain relief.

In one study released in Chiropractic & Osteopathy, researchers evaluated 80 people who had recurring cervicogenic headaches. Fifty percent received chiropractic care and the other half underwent light massage therapy. Each participant was evaluated 12 and 24 weeks after the procedures and it was found that chiropractic delivered the most beneficial results.

In particular, this study revealed that chiropractic adjustments provided patients more pain relief and lowered the number of headaches that occurred. On top of that, it also diminished the disability that resulted from these painful headaches.

To find out what Dr. Linton can do for you and your headaches, call our office today. We'll do our best to get you the pain relief you deserve!

References

  • Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
  • World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
 

Chiropractic Aids Sprained Ankle Recovery

Mt Sterling natural ankle sprain treatmentWe see many patients in our Mt Sterling office with ankle sprains but Dr. Linton has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic care help?

According to the American College of Sports Medicine (ACSM), approximately 25,000 people in the US sprain their ankles every day. In fact, these injuries make up almost half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have past ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.

How Can Chiropractic Treatments and Dr. Linton Help?

A study printed in the Journal of Manipulative and Physiological Therapeutics set out to discover chiropractic's role when it comes to ankle sprain recovery. The authors recruited 33 individuals between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the area in the previous six weeks.

18 of the participants were assigned to receive rehabilitation and the other 15 subjects received chiropractic adjustments in addition to rehabilitation. Each person had five full weeks of treatments, with the rehab group receiving treatment seven days a week and the rehab plus chiropractic group receiving care six out of the seven days.

Research Proves Chiropractic Helps With Ankle Sprains

Researchers found that the people who had both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Also, no adverse effects were reported, showing that chiropractic is safe.

If you're near our office in Mt Sterling and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!

Bibliography

  • American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
  • Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
 

Chiropractic Helps Fibromyalgia Pain

Mt Sterling natural fibromyalgia treatmentIf you are struggling with fibromyalgia, you are not alone, as Dr. Linton sees many people with this particular condition in our Mt Sterling chiropractic office. Actually, the Centers for Disease Control and Prevention (CDC) reports that roughly two percent of all adults in the United States have fibromyalgia. Fortunately, chiropractic care is one treatment option that can provide positive results.

Research Shows Chiropractic Helps Fibromyalgia

In a study released in mid-2015, 215 women and men with fibromyalgia were assessed based on factors ranging from pain to quality of sleep to the levels of depression or anxiety they felt. Then they were divided into two groups with one group receiving a multi-modal therapy plan for three months and the second group receiving the same approach with the addition of chiropractic adjustments (specifically, to the upper neck area) for the same length of time.

The individuals who received chiropractic adjustments in addition to the multi-modal treatment program reported greater benefits in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study participants who received multi-modal treatment without chiropractic care. In addition, those positive outcomes were lasting as the individuals reported continued improvement one full year later.

Fibromyalgia can greatly reduce your quality of life, both mentally and physically. If you're suffering from fibromyalgia, we might be able to help.

You don't have to suffer! To find out what Dr. Linton can do for your fibromyalgia pain, call our Mt Sterling chiropractic office today.

References

  • Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
  • Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
 

Chiropractic Care Helps Relieve Herniated Disc Problems

Mt Sterling chiropractic disc herniation treatmentRegrettably, quite a few of our Mt Sterling patients know the pain associated with a herniated disc all too well. Fortunately, Dr. Linton has helped many people with disc pain, and a number of medical studies have confirmed that chiropractic can help patients recover from this kind of problem.

Research on Chiropractic for Disc Herniations

In one study, a group of doctors from Switzerland selected 148 patients who were coping with pain in their lower back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each person then received chiropractic adjustments that focused on the area of his or her disc problem.

Results were collected after the first treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to establish what kind of short-term and long-term effects, if any, chiropractic care offers when it comes to resolving this particular condition. Among the data gathered was the individual's self-reported changes in both lumbar and leg pain.

Researchers found that, overall, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients claimed that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.

Even those test subjects who were defined as "chronic" still claimed an improvement in pain at a rate of 89% one year beyond when treatment first began. This is the same positive result that was found in the following case study.

Disc Herniation and Chiropractic: A Case Study

In this paper, a 26-year-old man had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these problems for more than two years after sustaining a sports injury, and his disc herniation was confirmed via MRI.

After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." Furthermore, the patient was still experiencing relief one year after the chiropractic intervention.

Studies like these show how useful chiropractic can be when it comes to alleviating herniated disc pain and reducing the symptoms they produce. So, if you are suffering from back ache caused by a herniated disc and want to find some relief, chiropractic might be an effective solution.

Don't suffer from chronic herniated disc pain. Give our Mt Sterling office a call today at (859) 499-1009 for a consultation or appointment.

References

  • Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
  • Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
 

Chiropractic Beneficial for Carpal Tunnel

Mt Sterling natural carpal tunnel treatmentDr. Linton sees a lot of patients troubled with carpal tunnel syndrome in our busy Mt Sterling chiropractic practice. While some people think that the origin of this wrist-related pain is muscular, it's really a syndrome that arises from the nerves--and not just the nerves in your hands.

Research Proves Chiropractic Helps With Carpal Tunnel Syndrome

Recent research published in the Journal of Orthopaedic & Sports Physical Therapy evaluated 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon investigating the subjects' neck range of motion, the doctors found that the women had reduced cervical flexibility when compared to a healthy control group.

Furthermore, they also observed that the level of the women's reported carpal tunnel discomfort was related to the lateral flexion of the cervical spine. In other words, the less range of motion in the neck, the higher the level of pain.

This study is very important, as you can't successfully address a condition until you fully understand its cause. By recognizing that the root of carpal tunnel pain is in the neck, this means that natural approaches like chiropractic can often restore normal function, eliminating the need for risky surgical procedures.

If you have carpal tunnel pain, call our Mt Sterling location and ask how Dr. Linton can help you get relief!

References

De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.